Your BRAIN isn’t the Problem.
The World Wasn’t Built With You in Mind.
Sol helps autistic and ADHD adults untangle overwhelm, unlearn shame, and build a life that actually works for their brain, with guidance trusted by millions across social media.
Trusted by millions on TikTok, Instagram, Facebook & LinkedIn
Find Your People. Thrive Together.
You weren’t meant to do this alone.
The Neurospicy Community is a supportive space created for autistic and ADHD adults who want connection, coaching, clarity, and a place where their brain finally makes sense.
Inside the community, you’ll get access to:
Weekly group coaching sessions
Every course Sol has created; included for free
Private discussions with people who get it
Ongoing support, encouragement, and real connection
This is the space where thousands have found belonging, relief, and a new way forward.
MEET SOL
Sol is an autistic educator, author, and advocate supporting neurodivergent adults with compassionate, research-informed guidance. His work combines lived autistic/ADHD experience with years of teaching, writing, and community-building across the internet.
Ways to work with SOL
Whether you want personal 1:1 support, a structured coaching program, consulting for your organization, or a community that actually understands you, Sol offers multiple paths to help you thrive.
1:1 COACHING
Deep, personalized support for autistic and ADHD adults who want to unmask safely, rebuild self-trust, and create a life that works for their brain.
CONSULTING
Training and consulting for schools, companies, clinicians, and professionals looking to better support autistic and ADHD individuals.
COMMUNITY
Sol’s most popular offering; weekly group coaching, all courses included, and a private community.
ORDER the BOOK
Designed to help readers peel away the shell of anxiety and shame that has calcified around their lives, The Autistic’s Guide to Self-Discovery offers a better understanding of what it means to be neurodivergent and how to function effectively in relationships at home, at work, and in the wider world.
For a limited time, you can order a signed copy through Diesel Bookstore in Brentwood, CA!“In our 1:1 coaching sessions, Sol’s empathy and understanding were instrumental in my unmasking journey. His sessions weren’t just insightful but also comforting, speaking directly to my unique experiences and emotions.”
“I can’t speak highly enough of Sol. His compassion, commitment, wisdom, creativity, and humor shine through in every meeting — individual and group alike — and he has been a rare and invaluable constant in my unmasking. Sol not only welcomes vulnerability, but actively embraces it, and draws from both professional and personal experiences to bring meaning and purpose to my challenges.”
“In my eight years of psychological and psychiatric treatment, I have never made this much progress in a matter of weeks — let alone remotely, without meds, and “from scratch!” Sol’s guidance has already had such a positive impact on my family and myself that I can only imagine how much joy he’s made possible in the long-term. Thank you Sol!”
You Deserve SUPPORT That Feels Like RELIEF.
Wherever you are in your journey, overwhelmed, curious, exhausted, or hopeful, you’re welcome here. Sol’s work is designed to help you make sense of your brain, reconnect with yourself, and move toward a life that finally fits.