Self-Paced Video Courses
Some of our Challenges are universal.
In these courses, I’ve compiled and succinctly presented material you can apply to your own experience. The idea is not to aim for self-improvement, but to find ways to improve your life; each of these courses are built on the principals of positive psychology, based in recent research, and offer proactive advice.
Rumination, Depression, and Post-Traumatic Growth
Gain Agency through Edcation. Learn exactly what is happening when you ruminate, why it’s more common for autistics, and what you can do.
Cultivate Happiness
A kickstart class for anyone who wants to better understand the factors in their lives that contribute to happiness and contentment.
So, You Think You’re Autistic: A Guide to Self-Identifying Later In Life
You don’t need to feel in the dark any longer. Your source for ridding double-imposter syndrome.
So, Your Loved One is Autistic!
Late-Identified Autistics need support if they don’t want to
live a lonely life. People don’t know what they don’t know about autism; it’s hard to educate others while you’re educating yourself. Start here.
So, You Think You’re Autistic: A Guide to Self-Identifying Later In Life Autism
You don’t need to scratch around in the dark, watching videos in two to three minute chunks. Real information, organized well, is nested and recursive, so that you learn. Let Professor Sol help you get rid of that second-imposter syndrome. Take control of yourself and your identity.
Realizing you're autistic later in life is a massive change, but it also helps us to make sense of everything. Now, we need love and support as we move forward. Giving loved ones books and tiktoks don't yield the results we want, so there's a new go-to source for general knowledge about the autistic experience, from our point of view. Seven accessible lectures bring you into your loved one's world, where you will gain a better understanding.
Cultivate Happiness
Practice meaningful mindfulness in everyday life
Manage emotions
Become more emotionally intelligent
Incorporate metacognition to learn more quickly and effectively
Improve life satisfaction, regardless of your circumstances
Manage anxiety
Autistic Rumination
Autistics ruminate at rates that are higher than expected, causing secondary problems such as depression, post-traumatic stress, and self-harm. It’s time to fight this natural tendency.